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| | Cholent | | | | 1 cup kidney beans 1 cup navy beans 1 cup pinto beans 1/2 cup baby lima 1/2 cup barley 2 meat bones 2 pounds meat 3 small onions, cubed 5 cloves garlic, peeled 2 tablespoons salt 1 teaspoon pepper 1/4 cup ketchup or tomato cubed 1 bunch cilantro 8 medium potatoes cubed
Soak beans overnight. Drain and discard any stones. Place beans in 8 quart pot and cover the top of the beans with one inch of water. Add the meat and meat bones. Combine remaining ingredients except for potatoes in food processor and mix. Pour mixture over the meat and bring to boil. Reduce heat and simmer for 3 hours on a low flame. Add potatoes and simmer for one hour more. Before Shabbos , place the pot on the blech [see Food Preparation on Shabbat ] and add one inch of water above the ingredients. For a pareve cholent , omit the meat and meat bones. | |
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Chocolate Can Help Prevent Heart Failure August 17/London/Press Association Mediapoint — An occasional chocolate treat can help prevent heart failure in older women, research suggests. One or two servings of good-quality chocolate a week reduced the risk of middle-aged and elderly women developing the condition by almost a third, a study found. Scientists looked at [...]
1 can of chick peas (garbanzos, nahit, chichi, etc) 1 6 ounce bag of baby spinach 1/2 medium red onion finely chopped to yield about 1/2 cup 1 tablespoon of balsamic vinegar 3 tablespoons of extra virgin olive oil Adobo spice with pepper to tase In a large bowl toss together chick peas, onion and [...]
Mark Tarbell’s Maple-Glazed Carrots for a sweet new year. Sept. 29, 2009 03:12 PM From Chef Mark Tarbell 1 cup sliced carrots 3/4 cup cranberries 1/3 cup maple syrup 1/2 stick unsalted butter Kosher salt to taste Slice and blanch carrots. Mix all ingredients and place in a saucepan. Simmer at low temperature until soft. [...]
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